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IMMEDIATE

SAFETY PLAN

If you are in crisis, get help.  We have resources for you.  Do it now.  Just push the right button below for you and someone is waiting for your call.

Remember, you can keep yourself safe.  You can ask for help.  You can breathe.  5, 4, 3, 2, 1.

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4 things you can hear

3 things you can touch

2 things you can smell

1 thing you can taste

CREATE YOUR PLAN

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Remember, this plan serves as an immediate coping mechanism and not a replacement for professional mental health care. Always consult healthcare providers for a comprehensive understanding of your condition and tailored strategies for long-term improvement.

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Remember, you can keep yourself safe.  You can ask for help.  You can breathe.  5, 4, 3, 2, 1.

5 things you can see

4 things you can hear

3 things you can touch

2 things you can smell

1 thing you can taste